At Atelier VI Pilates, movement is expression. Our Pilates classes in Garden Grove are designed as a palette, offering six distinct class styles that each provide a different shade of strength, control, flow, and release.
We proudly offer both reformer Pilates and tower Pilates, enabling us to create a more personalized experience than most boutique studios.
Whether you prefer group reformer classes, semi-private Pilates training, or private Pilates sessions, there’s space here to shape your practice in a way that feels intentional and supportive.
Beginner Reformer Pilates
Sketch is where your Pilates story begins, like the first lines
on a blank page.
This full-body reformer class is slow, controlled, and deeply intentional. You’ll learn foundational Pilates principles like alignment, breath, and core engagement while building strength and flexibility at a steady pace.
Perfect for beginners, those returning to movement, or anyone wanting to reconnect with their body.
Tower & Mat Pilates
Where foundation becomes form.
This mat-and-tower Pilates class layers resistance, balance, and breath into a refined, thoughtful flow. Movements become more deliberate, transitions more seamless, and control more precise.
Forme is about sculpting through intention, strengthening the body while sharpening awareness and control.
Upper-Body Focused Reformer Pilates
This framework builds the structure that supports every movement.
This reformer Pilates class focuses on the arms, shoulders, chest, and upper back using controlled resistance to build strength without bulk. Expect improved posture, stability, and functional upper-body power that carries into everyday life.
Lower-Body Reformer Pilates
Contour is dedicated to the art of the lower body.
This reformer class emphasizes the glutes, hamstrings, quads, and calves through resistance, balance, and endurance work. Each sequence is designed to support posture, stability, and powerful movement, on and off the reformer.
Cardio Reformer Pilates (Jumpboard)
Rhythm adds movement and fun.
Using the reformer jumpboard, this low-impact, high-energy class blends cardio with the precision of Pilates. You’ll jump, flow, and sweat while keeping joints supported and movement intentional.
Stretch & Therapeutic Reformer Pilates
Release is the art of letting go.
This restorative reformer class combines deep stretching, mindful breathing, and gentle mobility work to improve flexibility and support recovery. Ideal for slowing down, easing tension, or complementing more athletic classes.
Often recommended for those seeking therapeutic Pilates or balance within their weekly routine.
In addition to group offerings, we provide:
Each option is designed to meet you where you are and evolve with you.
Every class is a chance to explore something new. Follow what your body is asking for and let your practice evolve.
Your spot in the atelier is waiting. Come move, feel, and begin shaping your masterpiece.